Coconut Pongal Recipe

Looking for an easy Coconut Pongal recipe? Learn how to make Coconut Pongal using healthy ingredients.


Submitted by bakersgames

Makes 6 servings



A wonderful recipe prepared by my wife.

Recipe Ingredients for Coconut Pongal

1/4 cup yellow split peas
1 cup white rice
1/2 cup dried coconut
3 cups water
1/4 cup butter
1 teaspoon cumin seeds
1 teaspoon mustard seeds
2 cloves garlic, minced
1/4 teaspoon turmeric
1 teaspoon freshly ground black pepper

Recipe Directions for Coconut Pongal

See the recipe here: http://caloriecount.about.com/pongal-recipe-r473743#ixzz15K1rp22s
Categories

Main Dish

Nutrition Facts
Serving Size 176.0g
Amount Per Serving
Calories
239
Calories from Fat
95
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
63mg
3%
Potassium
164mg
5%
Total Carbohydrates
31.6g
11%
Dietary Fiber
3.3g
13%
Sugars
1.2g
Protein
4.8g
Vitamin A 5% Vitamin C 1%
Calcium 3% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • High in saturated fat
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