Coconut Pancakes Recipe

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Looking for an easy Coconut Pancakes recipe? Learn how to make Coconut Pancakes using healthy ingredients.


Submitted by swtheart122

Makes 6 servings



gluten free pancakes made with coconut flour

Recipe Ingredients for Coconut Pancakes

1 1/2 servings coconut flour
3 tbs coconut oil
2 tsp sugar
3 eggs
1/3 c. almond milk
1/4 tsp. salt
1/2 tsp. baking powder

Recipe Directions for Coconut Pancakes

  1. combine liquids and then mix in dry ingredients.

  2. cook as you would normal pancakes in a greased skillet

  3. serve with maple syrup and butter

Categories

Breakfast, Gluten-Free

Nutrition Facts
Serving Size 47.9g
Amount Per Serving
Calories
115
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
6.9g
34%
Trans Fat
0.0g
Cholesterol
93mg
31%
Sodium
138mg
6%
Potassium
82mg
2%
Total Carbohydrates
4.4g
1%
Dietary Fiber
1.6g
6%
Sugars
1.6g
Protein
3.3g
Vitamin A 3% Vitamin C 0%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • Very high in saturated fat
  • Very high in cholesterol
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