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Coconut Pancakes Recipe

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Looking for an easy Coconut Pancakes recipe? Learn how to make Coconut Pancakes using healthy ingredients.


Submitted by frippy1

Makes 1 serving



Healthy coconut flour pancake, high protein

Recipe Ingredients for Coconut Pancakes

1/3 cup oatmeal
1/2 banana
3 egg whites
1 tbsp Coconut Flour
1 tbsp flaxseed

Recipe Directions for Coconut Pancakes

Mix all ingredients in blender and cook as you would regular pancakes.
Categories

Breakfast

Nutrition Facts
Serving Size 199.4g
Amount Per Serving
Calories
281
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
171mg
7%
Potassium
528mg
15%
Total Carbohydrates
38.7g
13%
Dietary Fiber
8.7g
35%
Sugars
8.8g
Protein
17.8g
Vitamin A 1% Vitamin C 9%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
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