Coconut Pancakes Recipe

Looking for an easy Coconut Pancakes recipe? Learn how to make Coconut Pancakes using healthy ingredients.


Submitted by phatkat

Makes 4 servings



http://thaifood.about.com/od/thaidesserts/r/cocopancakeswithsyrup.htm

Recipe Ingredients for Coconut Pancakes

2 cup Pure Coconut Coconutmilk
2 large Egg, Whole
1 cup Wheat Flour, White, All-purpose, Enriched, Bleached
3 tbsp Butter
3 tsp Baking Powder
8 tsp Sugars, Granulated
1 dash Salt, Table

Recipe Directions for Coconut Pancakes

  1. In a medium-size mixing bowl, combine the can of coconut milk with the shredded coconut. Set aside.

  2. In a smaller bowl, whisk the eggs. Add the sugar then melted butter, and whisk again until light and fluffy.

  3. Add the egg mixture to the coconut milk mixture, stirring well to combine. Also add the coconut flavoring (if using).

  4. In a large mixing bowl, stir together the flour, baking powder, and salt.

  5. Now add the wet coconut-egg mixture to the dry flour mixture, stirring well to combine.

  6. Heat a frying pan or flat-bottomed wok over high heat for 30 seconds (use a pan with a thick base, if you have one). Reduce heat to medium for another 30 seconds. Add 1 Tbsp. oil and swirl around, then ladle about 1/4 cup pancake batter (for large pancakes) into the middle of the pan. Jiggle the pan a little or tilt to spread the batter out (if needed).

  7. When surface around is covered with bubbles, flip and cook the other side. Tip: Always add more oil when frying the next batch, or it may stick. Also, you may need to lower the heat as you go, or the pan might become too hot and burn your pancakes before they're cooked. I find medium-low heat best once my pan is good and hot.

Categories

Breakfast

Nutrition Facts
Serving Size 198.4g
Amount Per Serving
Calories
304
Calories from Fat
125
% Daily Value*
Total Fat
13.9g
21%
Saturated Fat
8.8g
44%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
331mg
14%
Potassium
90mg
3%
Total Carbohydrates
38.9g
13%
Dietary Fiber
0.8g
3%
Sugars
11.7g
Protein
7.0g
Vitamin A 13% Vitamin C 0%
Calcium 37% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in calcium
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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