Coconut Milk Banana Shake Recipe

Looking for an easy Coconut Milk Banana Shake recipe? Learn how to make Coconut Milk Banana Shake using healthy ingredients.


Submitted by ilue422

Makes 2 servings



Breakfast shake using Coconut Milk and Bananas

Recipe Ingredients for Coconut Milk Banana Shake

1 extra large (9" or longer) Bananas
1 serving Pure Coconut Coconutmilk
0.75 scoop Syntha-6 Protein Powder
2 heaping tablespoons Formula 1 Nutritional Shake Mix Cookies n' Cream
0.25 tbsp Cocoa, Dry Powder, Unsweetened

Recipe Directions for Coconut Milk Banana Shake

  1. Coconut Milk

  2. add everything else and blend

Categories

Breakfast

Nutrition Facts
Serving Size 155.7g
Amount Per Serving
Calories
234
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
23mg
8%
Sodium
170mg
7%
Potassium
474mg
14%
Total Carbohydrates
33.1g
11%
Dietary Fiber
6.1g
24%
Sugars
17.0g
Protein
14.6g
Vitamin A 18% Vitamin C 24%
Calcium 31% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in dietary fiber
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sugar
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