Coconut Lentil Soup with Cilantro-HabaņEro Gremolata Recipe

Looking for an easy Coconut Lentil Soup with Cilantro-Habaņero Gremolata recipe? Learn how to make Coconut Lentil Soup with Cilantro-Habaņero Gremolata using healthy ingredients.


Submitted by hopperlady27

Makes 6 servings



original recipe: http://www.seriouseats.com/recipes/2012/01/vegan-lentil-and-coconut-soup-cilantro-habanero-gremolata-recipe.html

Recipe Ingredients for Coconut Lentil Soup with Cilantro-Habaņero Gremolata

1/4 cup extra virgin olive oil
2 medium carrots, peeled and finely diced (about 1 1/2 cups)
1 large onion, finely diced (about 1 1/2 cups)
2 stalks celery, finely diced (about 3/4 cup)
4 cloves garlic, minced on a microplane grater
2 teaspoons Ginger Root
1 pepper serrano pepper
1/2 teaspoon ground cumin
1/2 teaspoon Spices Ground Coriander
1 pound Lentils
3 quarts water or vegetable stock
2 tsp,+crumbled bay leaves
6 oz Lite
6 oz Original Almond Breeze Unsweetened
1/2 cup cilantro
1 tablespoon hot sauce
1/4 cup lime juice
1 tablespoon soy sauce
1/4 cup cilantro
1 pepper serrano pepper
2 cloves garlic, minced on a microplane grater
1 teaspoon Ginger Root
1 tablespoon zest from one orange, grated on a microplane grater

Recipe Directions for Coconut Lentil Soup with Cilantro-Habaņero Gremolata

  1. Ingredientsyield: makes about 2 1/2 quarts, serving 4 to 6, active time 30 minutes, total time 2 hours

  2. 1/4 cup extra virgin olive oil

  3. 2 medium carrots, peeled and finely diced (about 1 1/2 cups)

  4. 1 large onion, finely diced (about 1 1/2 cups)

  5. 2 stalks celery, finely diced (about 3/4 cup)

  6. 4 cloves garlic, minced on a microplane grater

  7. 2 teaspoons fresh ginger grated on a microplane grater

  8. 1 small habaņero or serrano pepper, seeds and ribs removed, flesh finely chopped

  9. 1/2 teaspoon ground cumin

  10. 1/2 teaspoon ground coriander seed

  11. 1 pound dry brown lentils

  12. 3 quarts water or vegetable stock

  13. 2 bay leaves

  14. 1 (12-ounce) can coconut milk

  15. 1/2 cup roughly chopped fresh cilantro leaves and tender stems

  16. 1 tablespoon hot sauce, such as Frank's

  17. 1/4 cup juice from 2 limes

  18. 1 tablespoon soy sauce

  19. Kosher Salt

  20. For the Gremolata:

  21. 1/4 cup finely chopped fresh cilantro leaves and tender stems

  22. 1 small habaņero or serrano pepper, seeds and ribs removed, flesh finely chopped

  23. 2 cloves garlic, minced on a microplane grater

  24. 1 teaspoon fresh ginger grated on a microplane grater

  25. 1 tablespoon zest from one orange, grated on a microplane grater

Categories

Soup

Nutrition Facts
Serving Size 690.9g
Amount Per Serving
Calories
367
Calories from Fat
111
% Daily Value*
Total Fat
12.3g
19%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
272mg
11%
Potassium
205mg
6%
Total Carbohydrates
45.3g
15%
Dietary Fiber
8.5g
34%
Sugars
3.0g
Protein
17.9g
Vitamin A 73% Vitamin C 20%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sugar
  • High in vitamin A
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