Coconut Kale Mango Salad Recipe

Looking for an easy Coconut Kale Mango Salad recipe? Learn how to make Coconut Kale Mango Salad using healthy ingredients.


Submitted by ilovemywillow

Makes 4 servings



Kale and Coconut extract with mangos

Recipe Ingredients for Coconut Kale Mango Salad

2 cups kale
1 mango
1/4 cup cashews
47 g lemon juice

Recipe Directions for Coconut Kale Mango Salad

Mix all ingrediants. Add 5 drops of coconut extract or add to lemon juice. Crush cashews
Categories

Vegetables, Salads, Quick

Nutrition Facts
Serving Size 105.6g
Amount Per Serving
Calories
102
Calories from Fat
39
% Daily Value*
Total Fat
4.3g
7%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
17mg
1%
Potassium
293mg
8%
Total Carbohydrates
16.0g
5%
Dietary Fiber
1.9g
8%
Sugars
8.4g
Protein
2.7g
Vitamin A 111% Vitamin C 100%
Calcium 6% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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