Coconut Griddle Cakes Recipe

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Looking for an easy Coconut Griddle Cakes recipe? Learn how to make Coconut Griddle Cakes using healthy ingredients.


Submitted by primal_wg

Makes 1 serving



http://www.sonofgrok.com/2009/03/the-mcsog-breakfast-sandwich/

Recipe Ingredients for Coconut Griddle Cakes

1 cup unsweetened coconut (finely ground - Easy to make by throwing shredded coconut in a food processor)
1 egg

Recipe Directions for Coconut Griddle Cakes

  1. First you will need to make the Coconut griddle cakes. These can be eaten on their own like pancakes but warning: they tend to be a little dry (great with butter and fruit though!). Mix the fine coconut and the egg together in your bowl. This will give you a nice batter. Cook on the stove in a little bit of evoo like pancakes.

  2. 2. Next, cook up your innards. Pretty self explanitory on the bacon and sausage. Cook the eggs however you like em.

  3. 3. Stack it in a sandwich. See picture below.

  4. 4. Enjoy your pile of deliciousness!

Categories

Breakfast

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
346
Calories from Fat
281
% Daily Value*
Total Fat
31.2g
48%
Saturated Fat
25.1g
126%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
78mg
3%
Potassium
344mg
10%
Total Carbohydrates
12.5g
4%
Dietary Fiber
7.2g
29%
Sugars
5.3g
Protein
8.2g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sodium
  • High in manganese
  • High in selenium
  •   Bad points
  • Very high in saturated fat
  • High in cholesterol
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