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Coconut Flour Pancakes Recipe

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Looking for an easy Coconut Flour Pancakes recipe? Learn how to make Coconut Flour Pancakes using healthy ingredients.


Submitted by baska

Makes 1 serving



Coconut flour pancakes from Comfy Belly.

Recipe Ingredients for Coconut Flour Pancakes

AllWhites
Flaxseed Oil, Organic
Organic Coconut Flour
Baking Soda
Syrup
Flaxseed Meal

Recipe Directions for Coconut Flour Pancakes

  1. In a bowl, add all the wet ingredients and whisk together until well blended.

  2. Add the dry ingredients to the wet mixture, and whisk mixture again until well blended and frothy ? this will get them even fluffier!

  3. Add additional olive oil or butter to a frying pan on medium to low heat and let warm for a few minutes. Next, pour the batter into small circles in the frying pan without letting the edges of each circle touch. Keep the heat fairly low and let the pancakes heat up slowly and rise ? about 3 to 5 minutes.

  4. Wait until there are several bubbles appearing on top of the pancake circles and the edges are cooked, and then flip each pancake to cook the other side. This will not take long, so watch them carefully, and then move the pancakes onto another plate. Continue this until all the batter is gone.

Categories

Gluten-Free

Nutrition Facts
Serving Size 203.2g
Amount Per Serving
Calories
206
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Sodium
802mg
33%
Potassium
242mg
7%
Total Carbohydrates
14.4g
5%
Dietary Fiber
8.0g
32%
Sugars
2.4g
Protein
18.1g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
33% confidence
B
  Good points
  • High in dietary fiber
  •   Bad points
  • High in sodium
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