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Coconut Flour Pancakes Recipe

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Looking for an easy Coconut Flour Pancakes recipe? Learn how to make Coconut Flour Pancakes using healthy ingredients.


Submitted by randallswise

Makes 2 servings



Fluffy, healthy and delicious alternative to wheat flour pancakes.

Recipe Ingredients for Coconut Flour Pancakes

4 eggs, room temperature
1 cup Coconut milk (raw cow?s or coconut both work)
2 teaspoons vanilla extract
1/2 cup Coconut Flour
1 teaspoon baking soda
1/2 teaspoon sea salt

Recipe Directions for Coconut Flour Pancakes

  1. Preheat griddle over medium-low heat. In a small bowl beat eggs until frothy, about two minutes. Mix in milk, vanilla, and honey or stevia.

  2. In a medium-sized bowl combine coconut flour, baking soda, and sea salt and whisk together. Stir wet mixture into dry until coconut flour is incorporated.

  3. Grease pan with butter or coconut oil. Ladle a few tablespoons of batter into pan for each pancake. Spread out slightly with the back of a spoon. The pancakes should be 2-3 inches in diameter and fairly thick. Cook for a few minutes on each side, until the tops dry out slightly and the bottoms start to brown. Flip and cook an additional 2-3 minutes.

  4. Serve hot with butter, coconut oil, honey, syrup, or fruit.

Categories

Eggs, Fruits, Nuts, Breakfast

Nutrition Facts
Serving Size 244.1g
Amount Per Serving
Calories
574
Calories from Fat
373
% Daily Value*
Total Fat
41.4g
64%
Saturated Fat
32.1g
161%
Trans Fat
0.0g
Cholesterol
372mg
124%
Sodium
1249mg
52%
Potassium
440mg
13%
Total Carbohydrates
23.9g
8%
Dietary Fiber
12.6g
50%
Sugars
7.2g
Protein
19.8g
Vitamin A 9% Vitamin C 6%
Calcium 7% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
F
    Bad points
  • Very high in saturated fat
  • Very high in cholesterol
  • Contains alcohol
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