Coconut Flour Brownies Recipe

Looking for an easy Coconut flour brownies recipe? Learn how to make Coconut flour brownies using healthy ingredients.


Submitted by theboysmamma

Makes 12 servings



high protein treat you wont feel too guilty about

Recipe Ingredients for Coconut flour brownies

5 tbsp Coconut Oil
0.5 cup Cocoa, Dry Powder, Unsweetened
6 large Egg, White
1 cup Turbinado Sugar
1 serving Sea Salt
0.5 tsp Vanilla Extract
8 tbsp Coconut Flour

Recipe Directions for Coconut flour brownies

Salt is 1/4 t , mix ingredients well. Bake at 350 for 30 -45 min. I found that using and 8x8 pan or an 8in pie plate works the best.! Enjoy
Categories

Dessert

Nutrition Facts
Serving Size 57.5g
Amount Per Serving
Calories
141
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Sodium
74mg
3%
Potassium
82mg
2%
Total Carbohydrates
16.8g
6%
Dietary Fiber
2.9g
12%
Sugars
0.5g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
D
  Good points
  • Low in sodium
  • Low in sugar
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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