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Coconut Custard Recipe

Looking for an easy coconut custard recipe? Learn how to make coconut custard using healthy ingredients.


Submitted by nancysgonegreen1

Makes 6 servings



coconut custard- lots of protein, low sugar

Recipe Ingredients for coconut custard

4 eggs
1/3 cup sugar
1/2 teaspoon salt
1/2 teaspoon vanilla extract
3 cups skim milk
1 cup flaked coconut
1 dash ground nutmeg

Recipe Directions for coconut custard

In a bowl, beat eggs. Add sugar, salt and vanilla. Gradually add milk; mix well. Stir in coconut. Place six ungreased 10-oz. ramekins or custard cups in a 13-in. x 9-in. x 2-in. baking dish. Fill each with about 3/4 cup coconut mixture. Sprinkle with nutmeg. Fill larger pan with boiling water to a depth of 1 in. Bake at 325 degrees F for 30-40 minutes or until center is just set (mixture will jiggle). Remove ramekins from pan to a wire rack.
Categories

Dessert

Nutrition Facts
Serving Size 177.2g
Amount Per Serving
Calories
175
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
4.9g
25%
Trans Fat
0.0g
Cholesterol
126mg
42%
Sodium
289mg
12%
Potassium
279mg
8%
Total Carbohydrates
19.5g
6%
Dietary Fiber
1.2g
5%
Sugars
18.5g
Protein
8.3g
Vitamin A 8% Vitamin C 1%
Calcium 17% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Very high in sugar
  • Contains alcohol
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