Coconut Curry Tofu Recipe

Looking for an easy Coconut Curry Tofu recipe? Learn how to make Coconut Curry Tofu using healthy ingredients.


Submitted by beccacantpark

Makes 6 servings



http://allrecipes.com/Recipe/Coconut-Curry-Tofu/Detail.aspx

Recipe Ingredients for Coconut Curry Tofu

1 cup green onions, chopped
14 ounce coconut milk
1/4 cup soy sauce
1/2 tsp brown sugar
1 1/2 tsp curry powder
1 tsp fresh ginger, minced
1 tsp chili powder
1 pound firm tofu
4 tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
4 cups chopped bok choy
1 tbsp salt
1 cup brown rice

Recipe Directions for Coconut Curry Tofu

  1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.

  2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.

  3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Categories

Rice, Vegetables, Main Dish, Asian, Vegetarian

Nutrition Facts
Serving Size 374.4g
Amount Per Serving
Calories
372
Calories from Fat
185
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1830mg
76%
Potassium
899mg
26%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.8g
23%
Sugars
7.4g
Protein
13.2g
Vitamin A 76% Vitamin C 126%
Calcium 22% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very high in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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