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Coconut Curry Tofu Recipe

Looking for an easy Coconut Curry Tofu recipe? Learn how to make Coconut Curry Tofu using healthy ingredients.


Submitted by soonerfishing

Makes 6 servings



My vegetarian daughter-in-law gave me this recipe for a creamy coconut milk, spicy curry, and ginger tofu dish! I serve it over rice.

Recipe Ingredients for Coconut Curry Tofu

12 scallions
14 oz light coconut milk
1/4 cup low sodium soy sauce, divided
1/2 teaspoon brown sugar
1 1/2 teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chili paste
1 pound firm tofu, cut into 3/4 inch cubes
4 roma tomatos
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
4 cups chopped bok choy
1 dash salt

Recipe Directions for Coconut Curry Tofu

  1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.

  2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.

  3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Categories

Main Dish, Asian

Nutrition Facts
Serving Size 395.6g
Amount Per Serving
Calories
273
Calories from Fat
180
% Daily Value*
Total Fat
20.0g
31%
Saturated Fat
14.7g
73%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
462mg
19%
Potassium
896mg
26%
Total Carbohydrates
18.1g
6%
Dietary Fiber
5.7g
23%
Sugars
9.1g
Protein
12.0g
Vitamin A 81% Vitamin C 131%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
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