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Coconut Curry Tofu Recipe

Looking for an easy Coconut Curry Tofu recipe? Learn how to make Coconut Curry Tofu using healthy ingredients.


Submitted by dcmtombo

Makes 6 servings



from http://allrecipes.com/recipe/coconut-curry-tofu/detail.aspx

Recipe Ingredients for Coconut Curry Tofu

2 green onions
14 ounce light coconut milk
1/4 cup soy sauce, divided
1/2 teaspoon brown sugar
1 1/2 teaspoons curry powder
1 teaspoon minced fresh ginger
2 teaspoons chili paste
1 pound firm tofu, cut into 3/4 inch cubes
4 tomatoes, chopped
1 yellow bell pepper, thinly sliced
4 ounces fresh mushrooms, chopped
1/4 cup chopped fresh basil
4 cups chopped bok choy
1 salt to taste

Recipe Directions for Coconut Curry Tofu

  1. Remove white parts of green onions, and finely chop. Chop greens into 2 inch pieces.

  2. In a large heavy skillet over medium heat, mix coconut milk, 3 tablespoons soy sauce, brown sugar, curry powder, ginger, and chile paste. Bring to a boil.

  3. Stir tofu, tomatoes, yellow pepper, mushrooms, and finely chopped green onions into the skillet. Cover, and cook 5 minutes, stirring occasionally. Mix in basil and bok choy. Season with salt and remaining soy sauce. Continue cooking 5 minutes, or until vegetables are tender but crisp. Garnish with remaining green onion.

Categories

Main Dish

Nutrition Facts
Serving Size 331.6g
Amount Per Serving
Calories
256
Calories from Fat
181
% Daily Value*
Total Fat
20.1g
31%
Saturated Fat
14.9g
75%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
776mg
32%
Potassium
752mg
21%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.7g
19%
Sugars
7.4g
Protein
10.8g
Vitamin A 70% Vitamin C 101%
Calcium 23% Iron 20%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
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