Coconut Curry - Tofu & Eggplant / Caril De Coco - Tofu & Beringela Recipe

Looking for an easy Coconut Curry - Tofu & Eggplant / Caril de Coco - Tofu & Beringela recipe? Learn how to make Coconut Curry - Tofu & Eggplant / Caril de Coco - Tofu & Beringela using healthy ingredients.


Submitted by joanacrespo

Makes 3 servings



Coconu curry done with regular coconut milk and tofu

Recipe Ingredients for Coconut Curry - Tofu & Eggplant / Caril de Coco - Tofu & Beringela

215 g tofu
25 g onion
65 ml coconut milk
85 g eggplant

Recipe Directions for Coconut Curry - Tofu & Eggplant / Caril de Coco - Tofu & Beringela

  1. cube the tofu, onion and eggplant

  2. slightly stir them

  3. add the coconut milk

  4. stew

Categories

Main Dish

Nutrition Facts
Serving Size 130.3g
Amount Per Serving
Calories
111
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.3g
27%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
13mg
1%
Potassium
241mg
7%
Total Carbohydrates
4.8g
2%
Dietary Fiber
2.2g
9%
Sugars
2.2g
Protein
6.8g
Vitamin A 0% Vitamin C 3%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • Very high in saturated fat
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