Coconut Curry Tilapia Recipe

Looking for an easy coconut Curry Tilapia recipe? Learn how to make coconut Curry Tilapia using healthy ingredients.


Submitted by mandawool

Makes 4 servings



Broiled tilapia with thai coconut curry sauce

Recipe Ingredients for coconut Curry Tilapia

2 teaspoon dark sesame oil, divided
2 teaspoons minced ginger
2 garlic cloves, minced
1 cup finely chopped red bell pepper
1 cup chopped green onions
1 teaspoon curry powder
2 teaspoons red curry paste
1/2 teaspoon ground cumin
4 teaspoons low-sodium soy sauce
1/2 teaspoon salt, divided
14 ounce lite coconut milk
2 tablespoons chopped fresh cilantro
18 oz tilapia fillets

Recipe Directions for coconut Curry Tilapia

  1. Preheat broiler.

  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add ginger and garlic; cook 1 minute. Add pepper and onions; cook 1 minute. Stir in curry powder, curry paste, and cumin; cook 1 minute. Add soy sauce, sugar, 1/4 teaspoon salt, and coconut milk; bring to a simmer (do not boil). Remove from heat; stir in cilantro.

  3. Brush fish with 1/2 teaspoon oil; sprinkle with 1/4 teaspoon salt. Place fish on a baking sheet coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork. Serve fish with sauce, rice, and lime wedges.

Categories

Main Dish

Nutrition Facts
Serving Size 290.0g
Amount Per Serving
Calories
217
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
5.8g
29%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
791mg
33%
Potassium
151mg
4%
Total Carbohydrates
9.3g
3%
Dietary Fiber
1.5g
6%
Sugars
2.0g
Protein
26.5g
Vitamin A 20% Vitamin C 58%
Calcium 3% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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