Coconut Curry Sauce Recipe

Looking for an easy Coconut Curry sauce recipe? Learn how to make Coconut Curry sauce using healthy ingredients.


Submitted by astralhippy

Makes 2 servings



For Quorn chicken or for real meat, this is quick easy and damn tasty.

Recipe Ingredients for Coconut Curry sauce

1 tablespoon oil
1 medium onion, sliced
2 garlic cloves,
1/2 tablespoon ginger, fresh, finely chopped
1/2 tablespoon coriander
1 teaspoon cumin
1 teaspoon turmeric
1/4 teaspoon cayenne
2 tablespoons coconut milk powder
1/2 pint water, boiling

Recipe Directions for Coconut Curry sauce

  1. Heat the oil and fry off the onion until light brown, then add the ginger and fry further 2 minutes, now add the garlic and spices and fry for a further minute, do not let spices burn, now add the made up coconut milk and cook sauce out (reduce it) for 10 - 15 minutes. Pour over grilled chicken and enjoy.

  2. If your using quorn chicken pieces, add at the same time as the coconut milk. add 1 ounce toasted almonds if wished before serving.

Categories

Chicken, Main Dish, Asian, Fry, Quick

Nutrition Facts
Serving Size 202.2g
Amount Per Serving
Calories
136
Calories from Fat
97
% Daily Value*
Total Fat
10.8g
17%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Potassium
201mg
6%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.7g
7%
Sugars
3.0g
Protein
1.4g
Vitamin A 3% Vitamin C 9%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
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