Coconut and Cocoa Nibs Pancake Tower Recipe

Looking for an easy Coconut and Cocoa Nibs Pancake Tower recipe? Learn how to make Coconut and Cocoa Nibs Pancake Tower using healthy ingredients.


Submitted by wearemeanttosparkle

Makes 7 servings



Apple butter: 1 tbsp (or 1 tbsp peanut butter), cocoa nibs: 1 tsp, sweetener: 1/4 tsp. Org. recipe: http://thehealthyfoodie.net/2011/07/11/coconut-and-cacao-nibs-pancake-tower/ Read more: http://caloriecount.about.com/coconut-cocoa-nibs-pancake-tower-recipe-r813116#ixzz1eKz35sof

Recipe Ingredients for Coconut and Cocoa Nibs Pancake Tower

19 grams Shredded Coconut, Unsweetened
9 grams Wheat bran
96 Mini Chefs Pink Lady Apples
6000 grams Water
0.25 Teaspoon Baking Powder
95 grams Egg, White
80 grams Water
3 grams Organic Raw Cacao nibs (The Raw Chocolate Company)

Recipe Directions for Coconut and Cocoa Nibs Pancake Tower

  1. Combine all ingredients (+ 6 drops coconut extract) except cocoa nibs in a food processor and blend until well combined. Add cocoa nibs and mix with a spoon to incorporate.

  2. Heat a non stick pan coated with cooking spray over medium-high heat.

  3. Spoon as much or as little pancake batter onto griddle, depending on what size you desire. A little less than of a cup per pancake will yield about 8 small pancakes.

  4. Turn pancakes over when tops are covered with bubbles and edges look cooked. Transfer to low temp oven to keep them warm while you cook the remaining pancakes.

  5. Serve warm and garnish with cocoa nibs and a drizzle of liquid honey.

Categories

Breakfast, Brunch, Dessert, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 32.9g
Amount Per Serving
Calories
30
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Trans Fat
0.0g
Sodium
23mg
1%
Potassium
22mg
1%
Total Carbohydrates
1.0g
0%
Dietary Fiber
0.2g
1%
Sugars
0.4g
Protein
1.9g
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B-
  Good points
  • Very high in calcium
  • Very high in iron
  • Very high in magnesium
  • High in riboflavin
  • High in selenium
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