Coconut-Cilantro Sauce Recipe

Looking for an easy Coconut-Cilantro Sauce recipe? Learn how to make Coconut-Cilantro Sauce using healthy ingredients.


Submitted by elaine_dorey

Makes 4 servings



Coconut Cilantro Sauce for Red-Lentil Patties

Recipe Ingredients for Coconut-Cilantro Sauce

1 cup Coriander Leaves
1 serving Coconut Water
6 Teaspoon Juice
1 pepper Peppers, Jalapeno
1 clove Garlic
3 tsp Ginger Root
0.5 tsp Sea Salt

Recipe Directions for Coconut-Cilantro Sauce

Put all in a blender and serve over cooked patties
Categories

No Cook

Nutrition Facts
Serving Size 43.0g
Amount Per Serving
Calories
22
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Trans Fat
0.0g
Sodium
300mg
12%
Potassium
38mg
1%
Total Carbohydrates
4.9g
2%
Dietary Fiber
0.3g
1%
Sugars
3.9g
Protein
0.2g
Vitamin A 6% Vitamin C 9%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
B-
  Good points
  • No saturated fat
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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