Calories in coconut chutney


Wondering how many calories are in coconut chutney?

Get Nutritional Facts and the Health Benefits for coconut chutney




x
serving (15.7 g)


 
 

Nutrition Grade
Calories

C
56




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Breakdown
Nutritional Breakdown
Daily Values
Daily Values (based on a 2000 calorie diet)

Legend:
Fat Protein Carbs
Alcohol Other

Good points
Bad points
Nutrition Facts
Serving Size
1 serving (15.7 g)
Amount Per Serving
Calories
56
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
390mg
16%
Potassium
53mg
2%
Total Carbohydrates
2.3g
1%
Dietary Fiber
1.2g
5%
Sugars
0.8g
Protein
0.5g
Vitamin A 0% Vitamin C 1%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet
Ingredients (Makes 6 servings)
1

1
teaspoon  ginger, grated

1

1/2
teaspoon  mustard seeds

1
teaspoon  vegetable oil

Directions
Take all ingredients and grind them together.

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