Coconut Chutney Recipe

Looking for an easy Coconut chutney recipe? Learn how to make Coconut chutney using healthy ingredients.


Submitted by sjyothi

Makes 10 servings



common accompaniment with India crepes (dosas and Idly)

Recipe Ingredients for Coconut chutney

1 cup coconut
1/2 tsp salt
2 tbs peanut oil
2 red chillies
1/4 tsp mustard seeds
1/2 tsp black gram
10 curry leaves
1/4 tsp asofetida

Recipe Directions for Coconut chutney

Use only white part of the scraped coconut and avoid brown skin. Grind scraped coconut adding very little water. Add salt to taste and mix well. The consistency of the chutney should be thick.Heat oil in a pan. Add broken red chillies, mustard seeds, urad dal. When the seeds crackle and dal turns light brown, add asafoetida and curry leaves. Add to the ground coconut. Mix thoroughly and serve as an accompaniment for idli or dosa.
Categories

Breakfast

Nutrition Facts
Serving Size 14.4g
Amount Per Serving
Calories
53
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
31mg
1%
Total Carbohydrates
1.4g
0%
Dietary Fiber
0.8g
3%
Sugars
0.5g
Protein
0.3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  •   Bad points
  • Very high in saturated fat
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