Coconut Chicken and Rice Recipe

Looking for an easy coconut chicken and rice recipe? Learn how to make coconut chicken and rice using healthy ingredients.


Submitted by creativitycat

Makes 4 servings



Chicken marinated in coconut milk and spices, served with brown rice. The Food Doctor recipe, slightly tweaked.

Recipe Ingredients for coconut chicken and rice

4 serving reduced fat coconut milk
4 Serving Chicken
3 serving tilda white and wholegrain basmati rice
1 cup, strips Peppers, Sweet, Red
1 cloves, raw Garlic
5 grams Organic Paste
2 tsp Spices Ground Coriander
1 dash Pepper, Black
1 tbsp Extra Virgin Olive Oil

Recipe Directions for coconut chicken and rice

  1. Slice chicken breast into thin strips and put to one side.

  2. In a bowl, mix coconut milk, ground coriander, black pepper, crushed garlic clove, and chilli paste.

  3. Let chicken marinate in the mixture while cooking the rice.

  4. Dissolve one vegetable cube into water, bring to the boil and add rice. Cook for 25 minutes (or according to instructions for rice).

  5. Drain rice, add olive oil and keep warm.

  6. Gently cook chicken marinade in a wok for 5 minutes, add peppers, then cook for a further 5 minutes until chicken is white inside but not overcooked.

  7. Serve rice with chicken marinade.

Categories

Main Dish

Nutrition Facts
Serving Size 315.5g
Amount Per Serving
Calories
274
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
0mg
0%
Total Carbohydrates
0.0g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • Low in saturated fat
  • No cholesterol
  • No sodium
  • No sugar
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