Coconut Chicken with Apricot Sauce Recipe

Looking for an easy Coconut Chicken with Apricot Sauce recipe? Learn how to make Coconut Chicken with Apricot Sauce using healthy ingredients.


Submitted by lcor10707320

Makes 4 servings



Coconut Chicken with Apricot Sauce

Recipe Ingredients for Coconut Chicken with Apricot Sauce

4 serving Chicken
1 large Egg, Whole
1/2 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1/2 tsp Garlic Powder
1/4 tsp Pepper, Black
3 tbsp Apricot Preserves
6 tsp Classic Dijon Mustard
6 tbsp Sweetened Coconut Flakes

Recipe Directions for Coconut Chicken with Apricot Sauce

  1. Preheat the oven to 400˚F. Line a baking sheet with parchment paper.

  2. Lightly beat the egg in a medium bowl; set aside. Mix the coconut, flour, garlic powder, salt and pepper in a shallow bowl. Working with one chicken breast at a time, dip the chicken in the bowl with the beaten egg and then coat with the coconut mixture. Place on the baking sheet. Once all chicken breasts are coated and on the baking sheet, evenly drizzle with the melted butter. Bake for 30 to 40 minutes, flipping once halfway.

  3. To prepare the apricot sauce, mix the apricot preserves and the Dijon mustard in a small bowl. Chill in the refrigerator until ready to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 162.3g
Amount Per Serving
Calories
288
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
117mg
39%
Sodium
275mg
11%
Potassium
409mg
12%
Total Carbohydrates
26.6g
9%
Dietary Fiber
1.2g
5%
Sugars
13.0g
Protein
25.2g
Vitamin A 2% Vitamin C 2%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sugar
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