Coconut Carrot Soup Recipe

Looking for an easy Coconut Carrot soup recipe? Learn how to make Coconut Carrot soup using healthy ingredients.


Submitted by hgutner

Makes 10 servings



Boil and then blend add soy at the end

Recipe Ingredients for Coconut Carrot soup

32 oz Culinary Broth
20 oz Carrots
12 oz Yam
1 medium raw Potato
6.032 oz Apples
8 oz Onions
10 cup (8 fl oz) Water
85 grams Soy Milk, Fluid

Recipe Directions for Coconut Carrot soup

boil all ingredients exept soy. blend add the soy
Categories

Vegetables, Soup, Thai, Boil

Nutrition Facts
Serving Size 481.6g
Amount Per Serving
Calories
104
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
459mg
19%
Potassium
592mg
17%
Total Carbohydrates
24.5g
8%
Dietary Fiber
4.1g
16%
Sugars
8.0g
Protein
2.0g
Vitamin A 191% Vitamin C 23%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement