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Coconut Carrot Soup Recipe

Looking for an easy coconut carrot soup recipe? Learn how to make coconut carrot soup using healthy ingredients.


Submitted by cardamon-tea

Makes 4 servings



I got this recipe off the whfoods.com site. It is really good, although their calorie info says it is 156 per serving. For the veggies, it is 1 cup cubed yam, 2 cups sliced carrot and one onion, chopped. I like to measure everything in grams, it's fun.

Recipe Ingredients for coconut carrot soup

134 grams yam
294 grams carrots
226 grams onion
4 cloves garlic
1 teaspoon ginger
1 teaspoon curry powder
28 ounces chicken broth
6 ounces coconut milk

Recipe Directions for coconut carrot soup

  1. sautee onion and garlic for about 5 minutes in a few tablespoons chicken broth.

  2. add the curry powder and ginger and saute another minute.

  3. add yam and carrot and the rest of the chicken broth. Simmer, covered, 15 minutes, until veggies are soft.

  4. puree in a blender in small batches. Be careful as steam can build up and may splatter and burn you.

  5. return to pot, add coconut milk, salt to taste.

  6. delicious, if you love curry, coconut and carrots as I do.

Categories

Soup

Nutrition Facts
Serving Size 408.4g
Amount Per Serving
Calories
230
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
9.3g
47%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
693mg
29%
Potassium
849mg
24%
Total Carbohydrates
26.7g
9%
Dietary Fiber
5.5g
22%
Sugars
7.3g
Protein
6.9g
Vitamin A 178% Vitamin C 24%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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