Coconut Bun (Chinese Cocktail Bun) 8 Ww Points Recipe

Looking for an easy Coconut Bun (Chinese Cocktail Bun) 8 WW Points recipe? Learn how to make Coconut Bun (Chinese Cocktail Bun) 8 WW Points using healthy ingredients.


Submitted by heathersmilez

Makes 6 servings



*** FATTENING!!! Input into CC just for reference for further temptations to buy these. JUST DON'T!

Recipe Ingredients for Coconut Bun (Chinese Cocktail Bun) 8 WW Points

1/3 cups (325 ml) coconut flakes
1 tablespoon (15 ml) granulated sugar
2 tablespoons (30 ml) hard margarine or butter, melted
1 large egg yolk

Dough:
1/3 cup (75 ml) warm water
1 teaspoon (5 ml) granulated sugar
2 teaspoons (10 ml) active dry yeast
1/3 cup (75 ml) granulated sugar
1/2 teaspoon (2 ml) salt
3 tablespoons (50 ml) cooking oil
1/4 cup (60 ml) boiling water
1 large egg, fork-beaten
2 1/4 cups (550 ml) white bread flour

Egg Wash:
1 large egg
1 tablespoon (15 ml) water

Honey Wash:
1 tablespoon (15 ml) liquid honey
1 tablespoon (15 ml) water

Recipe Directions for Coconut Bun (Chinese Cocktail Bun) 8 WW Points

http://chinesefood.about.com/od/dimsumbuns/r/cocktail_buns.htm
Categories

Breakfast

Nutrition Facts
Serving Size 129.6g
Amount Per Serving
Calories
382
Calories from Fat
136
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.6g
28%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
249mg
10%
Potassium
122mg
3%
Total Carbohydrates
54.0g
18%
Dietary Fiber
2.0g
8%
Sugars
17.3g
Protein
8.1g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  •   Bad points
  • High in sugar
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