Coconut Banana Protein Shake Recipe

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Looking for an easy coconut banana protein shake recipe? Learn how to make coconut banana protein shake using healthy ingredients.


Submitted by bellarocca

Makes 1 serving



young coconut flesh added to banana protein shake

Recipe Ingredients for coconut banana protein shake

28 3/10 grams Coconut Meat
1 medium (7" to 7-7/8" long) Bananas
1 cup Coconut Water
0.75 scoop Pro Performance 100% Whey Protein

Recipe Directions for coconut banana protein shake

  1. Blend all ingredients together with ice.

  2. serve

Categories

Breakfast, Brunch, Dessert

Nutrition Facts
Serving Size 409.6g
Amount Per Serving
Calories
341
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
9.7g
48%
Trans Fat
0.0g
Cholesterol
38mg
13%
Sodium
349mg
15%
Potassium
1254mg
36%
Total Carbohydrates
43.2g
14%
Dietary Fiber
8.3g
33%
Sugars
24.7g
Protein
19.7g
Vitamin A 2% Vitamin C 28%
Calcium 14% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • High in manganese
  • High in potassium
  •   Bad points
  • High in saturated fat
  • High in sugar
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