Coconut Banana Muffins Recipe

Looking for an easy coconut banana muffins recipe? Learn how to make coconut banana muffins using healthy ingredients.


Submitted by tricia_gaultney

Makes 12 servings



gluten free muffin; could also be a cupcake

Recipe Ingredients for coconut banana muffins

16 tbsp Organic Coconut Flour
3 medium (7" to 7-7/8" long) Bananas
4 tbsp Agave Nectar
4 tbsp Coconut Oil, Unrefined, Organic
0.5 tsp Baking Powder
1/4 tsp Sea Salt
6 egg Cage Free Organic Eggs

Recipe Directions for coconut banana muffins

  1. mix together

  2. bake at 450 for 20 minutes

Categories

Breakfast

Nutrition Facts
Serving Size 79.4g
Amount Per Serving
Calories
161
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
108mg
36%
Sodium
79mg
3%
Potassium
106mg
3%
Total Carbohydrates
19.2g
6%
Dietary Fiber
5.1g
20%
Sugars
8.5g
Protein
4.7g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C-
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sugar
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