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Coconut, Banana and Hemp Smoothie Recipe

Looking for an easy Coconut, banana and hemp smoothie recipe? Learn how to make Coconut, banana and hemp smoothie using healthy ingredients.


Submitted by suz50

Makes 1 serving



Sweet, creamy smoothie with a bit of protein

Recipe Ingredients for Coconut, banana and hemp smoothie

2 medium (7" to 7-7/8" long) Bananas
1 cup Coconut Water

Recipe Directions for Coconut, banana and hemp smoothie

Add all ingredients to a powerful blender with 4 cubes of ice. If no hemp replace with 1/4 cup water.
Categories

Fruits

Nutrition Facts
Serving Size 476.0g
Amount Per Serving
Calories
256
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Sodium
254mg
11%
Potassium
1445mg
41%
Total Carbohydrates
62.8g
21%
Dietary Fiber
8.8g
35%
Sugars
35.1g
Protein
4.3g
Vitamin A 3% Vitamin C 44%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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