Coconut Almond Breakfast Bars Recipe

Looking for an easy Coconut almond breakfast bars recipe? Learn how to make Coconut almond breakfast bars using healthy ingredients.


Submitted by vanessanm

Makes 12 servings



Chewy baked bar with lots of fiber and protein. Generous serving can be halved.

Recipe Ingredients for Coconut almond breakfast bars

1 cup whole almonds
1 coconut
3/4 cup turbinado sugar
1/2 cup chopped dates
1 cup quick oats
1/4 cup wheat germ
1/8 cup ground flax seed
1 cup unsweetened soy milk
1 teaspoon vanilla extract
1/2 teaspoon salt

Recipe Directions for Coconut almond breakfast bars

  1. Preheat oven to 350 degrees.

  2. Process almonds to a powder. Crack coconut, remove meat and shred.

  3. In large bowl, combine almonds, coconut, oats, wheat germ, flax seed, sugar and salt.

  4. Blend or process dates with soy milk and vanilla.

  5. Stir wet ingredients into dry ingredients.

  6. Line baking sheet with parchment paper. Alternately, baking sheet can be greased or oiled but it adds more fat to the recipe.

  7. Press mixture firmly onto baking sheet about 1/2 inch thick. If not firmly packed, mixture will crumble apart into granola.

  8. Bake at 350 for 20 minutes.

  9. Raise temperature to 450 and bake 7-10 minutes more until lightly golden. Thin edges do tend to burn.

  10. Cool completely and cut into at least 12 bars. Stores well in an airtight container or individually wrapped.

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 89.3g
Amount Per Serving
Calories
274
Calories from Fat
151
% Daily Value*
Total Fat
16.8g
26%
Saturated Fat
10.3g
51%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
118mg
5%
Potassium
319mg
9%
Total Carbohydrates
28.8g
10%
Dietary Fiber
6.1g
24%
Sugars
17.0g
Protein
5.5g
Vitamin A 0% Vitamin C 2%
Calcium 5% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in saturated fat
  • High in sugar
  • Contains alcohol
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