Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cocoa Tofu Mousse Recipe

Looking for an easy Cocoa Tofu Mousse recipe? Learn how to make Cocoa Tofu Mousse using healthy ingredients.


Submitted by trying52

Makes 5 servings



rich, healthy chocolate mousse.

Recipe Ingredients for Cocoa Tofu Mousse

16 oz Tofu, Firm
0.33 cup Cocoa, Dry Powder, Unsweetened
0.33 cup Homogenized Milk
4 tbsp Honey, Strained Or Extracted
2 tsp Vanilla Extract
1 tsp Almond Extract
10 medium strawberries Strawberries

Recipe Directions for Cocoa Tofu Mousse

  1. Yum!

  2. Mix with hand blender - serve with sliced strawberries on top

Categories

Dessert

Nutrition Facts
Serving Size 168.2g
Amount Per Serving
Calories
154
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
21mg
1%
Potassium
232mg
7%
Total Carbohydrates
22.5g
7%
Dietary Fiber
3.7g
15%
Sugars
17.4g
Protein
9.4g
Vitamin A 0% Vitamin C 41%
Calcium 21% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Very low in cholesterol
  • Very low in sodium
  • High in calcium
  • High in manganese
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Contains alcohol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement