Cocoa Smoothie Recipe

Looking for an easy Cocoa smoothie recipe? Learn how to make Cocoa smoothie using healthy ingredients.


Submitted by sabisf

Makes 1 serving



cocoa powder, spinach, kale, strawberries, blueberries, banana, chia seeds, flax seeds, spirulina, stevia

Recipe Ingredients for Cocoa smoothie

2 cup Spinach
10 4/5 grams Cocoa, Dry Powder, Unsweetened
1 cup, chopped(67 g) Kale
6 medium (1-1/4" dia) Strawberries
0.5 cup Blueberries
0.5 medium (7" to 7-7/8" long) Bananas
1 tablespoons Chia Seed
2 tsp, whole Flaxseed

Recipe Directions for Cocoa smoothie

Put all ingredients in a blender with ice and blend till smooth
Categories

Main Dish

Nutrition Facts
Serving Size 355.7g
Amount Per Serving
Calories
256
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Sodium
83mg
3%
Potassium
1281mg
37%
Total Carbohydrates
49.2g
16%
Dietary Fiber
15.3g
61%
Sugars
18.5g
Protein
10.5g
Vitamin A 320% Vitamin C 253%
Calcium 26% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
A
  Good points
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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