Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cocoa Roasted Butternut Squash Recipe

Looking for an easy Cocoa Roasted Butternut Squash recipe? Learn how to make Cocoa Roasted Butternut Squash using healthy ingredients.


Submitted by finnguala

Makes 4 servings



The name of the recipe pretty well sums it up.

Recipe Ingredients for Cocoa Roasted Butternut Squash

0.11 cup Cocoa, Dry Powder, Unsweetened
1 tsp Kosher Salt
0.33 serving Cayenne Pepper
0.18 tsp Cinnamon, Ground
1 tsp Sugars, Granulated
1 tbsp Canola Oil
32 ounces Butternut Squash

Recipe Directions for Cocoa Roasted Butternut Squash

  1. http://www.food.com/recipe/cocoa-roasted-butternut-squash-441927

  2. We only had one squash, so we adjusted the recipe accordingly. Oh, and we used 1/2 the salt.

Categories

Side Dish

Nutrition Facts
Serving Size 243.0g
Amount Per Serving
Calories
142
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
290mg
12%
Potassium
835mg
24%
Total Carbohydrates
28.9g
10%
Dietary Fiber
5.4g
22%
Sugars
6.1g
Protein
2.7g
Vitamin A 483% Vitamin C 79%
Calcium 11% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement