Cocoa Flaxseed Muffin Recipe

Looking for an easy cocoa flaxseed Muffin recipe? Learn how to make cocoa flaxseed Muffin using healthy ingredients.


Submitted by smileyreggie

Makes 1 serving



Variation on Internet muffin in a mug

Recipe Ingredients for cocoa flaxseed Muffin

1 tbsp Apple Butter
1 date Dates, Domestic, Natural And Dry
0.25 serving Apple Cinnamon Granola (No Fat Added)
1 tbsp Cocoa, Dry Powder, Unsweetened
1 tsp Vanilla Extract

Recipe Directions for cocoa flaxseed Muffin

Follow internet directions add like extras with either dry or wet ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 46.1g
Amount Per Serving
Calories
122
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
4mg
0%
Potassium
143mg
4%
Total Carbohydrates
26.5g
9%
Dietary Fiber
3.5g
14%
Sugars
13.9g
Protein
2.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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