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Coco Shake Recipe

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Looking for an easy Coco Shake recipe? Learn how to make Coco Shake using healthy ingredients.


Submitted by melaniemartinelli

Makes 1 serving



for when you don't have any premixed chocolate on hand

Recipe Ingredients for Coco Shake

1 tbsp Cocoa, Dry Powder, Unsweetened
1 tsp, whole Flaxseed
1 tsp Raw Cane Sugar
1 cup Lactose-Free Skim Milk
2 large Egg, White
1 serving Jalna fat free berry yoghut

Recipe Directions for Coco Shake

put everything into a blender and blend till smooth
Categories

Breakfast

Nutrition Facts
Serving Size 368.8g
Amount Per Serving
Calories
212
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
275mg
11%
Potassium
287mg
8%
Total Carbohydrates
26.7g
9%
Dietary Fiber
2.7g
11%
Sugars
22.7g
Protein
19.6g
Vitamin A 10% Vitamin C 4%
Calcium 32% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  • High in selenium
  •   Bad points
  • Very high in sugar
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