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Coco Bran Muffins Recipe

Looking for an easy Coco Bran Muffins recipe? Learn how to make Coco Bran Muffins using healthy ingredients.


Submitted by msaba

Makes 11 servings



This recipe is based on a fat free, bran muffin appropriate on The Dukan Diet

Recipe Ingredients for Coco Bran Muffins

120 g oat bran
2 eggs
2 tsp baking powder
1 tbsp cocoa powder
30 g Equal Sweetener

Recipe Directions for Coco Bran Muffins

  1. Pre-heat the oven to 180C

  2. Mix all the ingredients in a bowl into a thick and smooth mass.

  3. Pour the mixture into a baking tray or muffin form.

  4. Bake the mass for about 15 minutes at 180C.

Categories

Snacks, Bake

Nutrition Facts
Serving Size 23.0g
Amount Per Serving
Calories
53
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
34mg
11%
Sodium
56mg
2%
Potassium
131mg
4%
Total Carbohydrates
7.8g
3%
Dietary Fiber
0.7g
3%
Sugars
3.6g
Protein
2.2g
Vitamin A 1% Vitamin C 0%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  •   Bad points
  • Very high in cholesterol
  • High in sugar
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