Cocktail De Frutas Recipe

Looking for an easy Cocktail de Frutas recipe? Learn how to make Cocktail de Frutas using healthy ingredients.


Submitted by dukem72

Makes 40 servings



Mixed fruit cocktail, the orange juice serves as the liquid in the recipe which holds the rest of the fruit items

Recipe Ingredients for Cocktail de Frutas

1 lb mango
1 lb apple
1 lb nectarine
3 3/10 lb watermelon
1 lb grapes
1.11 lb cantaloupe
4.13 cup orange

Recipe Directions for Cocktail de Frutas

  1. Peel if necessary each one of the fruit items then slice and cubed to desired size.

  2. Then combine and mix in a large container

  3. Makes approximately 40 servings of about a 1/2 cup each

Categories

Dessert

Nutrition Facts
Serving Size 114.0g
Amount Per Serving
Calories
50
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
183mg
5%
Total Carbohydrates
12.6g
4%
Dietary Fiber
1.4g
6%
Sugars
10.6g
Protein
0.7g
Vitamin A 16% Vitamin C 37%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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