Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cobb Salad Via Whole Living Recipe

Looking for an easy Cobb Salad via Whole Living recipe? Learn how to make Cobb Salad via Whole Living using healthy ingredients.


Submitted by laluneliberte

Makes 6 servings



healthy cobb salad from wholeiiving.com

Recipe Ingredients for Cobb Salad via Whole Living

1 breast chicken
2 large eggs
3 slices turkey bacon
1 head romaine lettuce, stalk and tough outer leaves removed, sliced crosswise into 3/4-inch-wide strips (about 6 cups)
1 cup chopped fresh watercress
3 tomatoes, chopped into 1/2-inch pieces (about 1 1/2 cups)
1/2 (75 g) ripe Hass avocado, peeled, pitted, and cut into 1/2-inch pieces (about 1/2 cup) (medium)
1/4 cup chopped fresh flat-leaf parsley
1/4 cup chopped fresh chives
1 ounce blue cheese, crumbled
3 tablespoons Red Wine Vinegar, Organic
1 teaspoon Dijon mustard
1 tablespoon extra-virgin olive oil
1/2 teaspoon freshly ground pepper

Recipe Directions for Cobb Salad via Whole Living

  1. Directions

  2. Bring a medium saucepan of water to a boil. Add chicken; cook at a bare simmer until it is cooked through, about 15 minutes. Transfer to a plate, and cut into 1/2-inch cubes; set aside.

  3. Place eggs in a small saucepan; fill with enough cold water to cover by 1 inch. Bring to a boil over medium-high heat; turn off heat. Cover; let stand 11 to 12 minutes. Transfer to a small bowl, and cover with cold water; let cool, and peel. Slice eggs in half lengthwise. Discard one yolk, and pass the other through a fine sieve into a small bowl; set aside. Slice each egg white into six wedges; set aside.

  4. Cook bacon in a medium saute pan over medium-low heat until browned and fat is rendered, turning once, about 3 minutes per side. Transfer to drain on paper towels. Let cool; roughly chop.

  5. Spread lettuce on a serving platter. Arrange chicken, eggs, bacon, watercress, tomatoes, avocado, parsley, and chives in separate rows.

  6. Make the vinaigrette: In a small bowl, whisk together cheese, vinegar, and mustard. Slowly whisk in the oil. Season with pepper. Drizzle vinaigrette over salad, and serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 203.5g
Amount Per Serving
Calories
152
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
103mg
34%
Sodium
193mg
8%
Potassium
393mg
11%
Total Carbohydrates
5.4g
2%
Dietary Fiber
2.3g
9%
Sugars
3.0g
Protein
15.4g
Vitamin A 28% Vitamin C 28%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement