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Cobb Salad Recipe

Looking for an easy COBB SALAD recipe? Learn how to make COBB SALAD using healthy ingredients.


Submitted by jdwillits

Makes 1 serving



SPINACH, VEGGIES, MEAT, EGG, SEEDS

Recipe Ingredients for COBB SALAD

2 oz SPINACH
2 oz CANADIAN BACON
1 EGG
1/2 cup TOMATO
1/2 cup MUSHROOMS
28 grams MOZZERELLA CHEESE
1 tbsp RANCH DRESSING
1/4 cup RED ONION
2 tbsp SUNFLOWER SEEDS

Recipe Directions for COBB SALAD

TOSS EVERYTHING TOGETHER AND ENJOY!
Categories

Salads

Nutrition Facts
Serving Size 344.4g
Amount Per Serving
Calories
326
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
234mg
78%
Sodium
1147mg
48%
Potassium
937mg
27%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.5g
14%
Sugars
4.8g
Protein
28.3g
Vitamin A 131% Vitamin C 48%
Calcium 26% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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