Cobb Salad Recipe

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Looking for an easy Cobb Salad recipe? Learn how to make Cobb Salad using healthy ingredients.


Submitted by njjody

Makes 4 servings



Great salad, add turkey bacon and chicken and it's a meal! Don't forget to add the calories!

Recipe Ingredients for Cobb Salad

3 cups iceberg lettuce, chopped
1 cup arugula, chopped
3 egg whites, hard boiled and chopped
1/2 avocado, peeled and chopped
4 tomatoes, seeded and chopped

Recipe Directions for Cobb Salad

Scatter lettuces on platter. Top with neat rows of remaining ingredients.
Categories

Salads

Nutrition Facts
Serving Size 219.1g
Amount Per Serving
Calories
81
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
54mg
2%
Potassium
535mg
15%
Total Carbohydrates
8.1g
3%
Dietary Fiber
3.6g
14%
Sugars
4.4g
Protein
4.7g
Vitamin A 26% Vitamin C 34%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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