Coated Mackerel Recipe

Looking for an easy coated mackerel recipe? Learn how to make coated mackerel using healthy ingredients.


Submitted by fitheglasscatfish

Makes 1 serving



This is a very quick recipe that is a simple way to enjoy a tin of mackerel without trying to hard.

Recipe Ingredients for coated mackerel

88 grams of mackerel
1/4 cup wheat germ
1/4 cup sunflower seeds

Recipe Directions for coated mackerel

  1. Put wheat germ and sunflower seeds in a bowl

  2. Strain the mackerel and add to the other ingredients.

  3. Flake the fish and coat with the wheat germ and sunflower seeds with the moisture still in the fish

Categories

Seafood, Main Dish, No Cook

Nutrition Facts
Serving Size 127.8g
Amount Per Serving
Calories
406
Calories from Fat
221
% Daily Value*
Total Fat
24.6g
38%
Saturated Fat
4.7g
23%
Trans Fat
0.0g
Cholesterol
66mg
22%
Sodium
75mg
3%
Potassium
694mg
20%
Total Carbohydrates
16.3g
5%
Dietary Fiber
5.2g
21%
Sugars
2.5g
Protein
31.5g
Vitamin A 4% Vitamin C 4%
Calcium 3% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • Low in sugar
  • Very high in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin B12
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