Club Sandwich - Turkey & Ham Dry Recipe

Looking for an easy Club Sandwich - Turkey & Ham Dry recipe? Learn how to make Club Sandwich - Turkey & Ham Dry using healthy ingredients.


Submitted by westpalmsean

Makes 1 serving



Plain Ham & Turkey Club with no Mayo

Recipe Ingredients for Club Sandwich - Turkey & Ham Dry

3 slices Whole Wheat Bread
3 oz sliced Turkey
3 oz sliced ham
19 g bacon
1 oz lettuce
3 slices fresh tomato

Recipe Directions for Club Sandwich - Turkey & Ham Dry

  1. layer bread, lettuce, tomato and meat

  2. Cut into fourths

Categories

Main Dish

Nutrition Facts
Serving Size 346.5g
Amount Per Serving
Calories
606
Calories from Fat
202
% Daily Value*
Total Fat
22.4g
34%
Saturated Fat
7.2g
36%
Trans Fat
0.7g
Cholesterol
134mg
45%
Sodium
2009mg
84%
Potassium
960mg
27%
Total Carbohydrates
40.8g
14%
Dietary Fiber
7.7g
31%
Sugars
6.4g
Protein
57.6g
Vitamin A 11% Vitamin C 16%
Calcium 14% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in niacin
  • Very high in selenium
  • High in thiamin
  •   Bad points
  • High in sodium
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