Cloud Pancakes Recipe

Looking for an easy Cloud Pancakes recipe? Learn how to make Cloud Pancakes using healthy ingredients.


Submitted by mjballa818

Makes 2 servings



Fluffy pancakes with beaten egg whites.

Recipe Ingredients for Cloud Pancakes

3 eggs, separated
1/3 cup flour, whole grain
1 cup low fat cottage cheese
1/8 teaspoon cream of tartar

Recipe Directions for Cloud Pancakes

  1. Combine egg yolks, flour and cottage cheese.

  2. In a separate bowl, beat egg whites with cream of tartar to stiff peaks.

  3. Fold egg whites into egg yolk mixture. Add a 1/2 teaspoon vanilla if desired.

  4. Cook on a well-oiled griddle 2-3 minutes per side.

Categories

Breakfast

Nutrition Facts
Serving Size 199.2g
Amount Per Serving
Calories
244
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
2.8g
14%
Trans Fat
0.0g
Cholesterol
284mg
95%
Sodium
552mg
23%
Potassium
298mg
9%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.4g
10%
Sugars
3.7g
Protein
25.0g
Vitamin A 7% Vitamin C 0%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in manganese
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • Very high in cholesterol
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