Cloud Bread Recipe

Looking for an easy Cloud Bread recipe? Learn how to make Cloud Bread using healthy ingredients.


Submitted by d00r

Makes 8 servings



These are a delicious home-made bread replacement that are practically carb. free and very high in protein.

Recipe Ingredients for Cloud Bread

3 eggs
1/4 tsp Cream of tartar
90 g Cream Cheese Spread Light
4 g Truvia

Recipe Directions for Cloud Bread

  1. Preheat oven to 300 degrees.

  2. Separate the eggs very carefully, there must be no yolk in the white.

  3. In one bowl, mix together the egg yolks, the 3 T. of Cottage Cheese OR Cream Cheese and the one packet of Sweetener until smooth.

  4. In the other bowl add 1/4 teaspoon of Cream of Tartar to the whites and beat the whites on high speed until they are fluffy and form very STIFF peaks.

  5. Very carefully fold the egg yolk mixture into the egg whites until mixed, but try and not break down the fluffiness of the egg whites too much.

  6. Spray cookie sheet(s) with Pam or other fat-free cooking spray.

  7. With a large spoon, "scoop" the mixture into 8 even rounds on the sheets (about the size of the top-half of the McDonalds hamburger bun; roughly 3/4 inch thick and 4 to 5 inches across).

  8. Bake on the middle rack. Here is when you have to watch them, because the cooking time the same on any two batches. It is somewhere around 1/2 hour but start with 20 min. You just need to watch them until them become nice and golden brown (again, the color of a McDonalds bun).

  9. Remove from the pans and cool on a rack or cutting board. [While warm they are crumbly and similar to cooked meringue - but don't let this fool you!]

  10. Once completely cool, seal them in a ziplock storage baggie or a tupperware over night. They will totally change their consistency, to something much more like bread - a softer texture that is nice and chewy. If you do not like softer chewy bread, then eat them as they are, nice and crisp.

  11. Since the sides that were facing the pan are perfectly flat, you use these to spread things on, or make sandwiches, or even as a burger bun! The choice is up to you, and you will be quite amazed at how much like a bun these really are!

Categories

Cheese, Eggs, Breads, Bake, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 28.3g
Amount Per Serving
Calories
49
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
69mg
23%
Sodium
74mg
3%
Potassium
37mg
1%
Total Carbohydrates
0.9g
0%
Sugars
0.9g
Protein
2.8g
Vitamin A 5% Vitamin C 0%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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