Cliffs Power Salad, Without Dressing Recipe

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Looking for an easy Cliffs Power Salad, without dressing recipe? Learn how to make Cliffs Power Salad, without dressing using healthy ingredients.


Submitted by carolina_jessamine

Makes 1 serving



High Fiber Salad, with a day's worth of fruit

Recipe Ingredients for Cliffs Power Salad, without dressing

8 ounces romaine lettuce
1/2 medium fuji apple
1/4 cups seedless grapes
1/4 cups walnuts
1/8 cups dried apricots

Recipe Directions for Cliffs Power Salad, without dressing

  1. Wash and dry lettuce

  2. Slice apple -- thin slices

  3. Halve grapes

  4. Toss all ingredients

  5. Add low-fat green goddess dressing

Categories

Salads

Nutrition Facts
Serving Size 369.4g
Amount Per Serving
Calories
285
Calories from Fat
171
% Daily Value*
Total Fat
19.0g
29%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
25mg
1%
Potassium
651mg
19%
Total Carbohydrates
25.4g
8%
Dietary Fiber
7.0g
28%
Sugars
17.5g
Protein
10.1g
Vitamin A 32% Vitamin C 22%
Calcium 7% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  • High in vitamin A
  •   Bad points
  • High in sugar
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