Cliff's Banana Protein Pancakes Recipe

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Looking for an easy Cliff's Banana Protein Pancakes recipe? Learn how to make Cliff's Banana Protein Pancakes using healthy ingredients.


Submitted by omnisis

Makes 1 serving



A delicious alternative to traditional pancakes.

Recipe Ingredients for Cliff's Banana Protein Pancakes

1/2 cup rolled oats
5 egg whites
1 tsp cinnamon
1 scoop whey protein powder
1 banana

Recipe Directions for Cliff's Banana Protein Pancakes

  1. Place all ingredients in blend and blend until smooth.

  2. Pour into frying pan greased with nonfat cooking spray and cook until golden brown.

  3. Enjoy topped with sugar-free jelly, organic peanut butter or sugar-free syrup.

  4. NOTE: I suggest using a "Banana Cream" flavored protein powder for best results.

Categories

Breakfast, Fry

Nutrition Facts
Serving Size 357.2g
Amount Per Serving
Calories
474
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
397mg
17%
Potassium
1020mg
29%
Total Carbohydrates
61.4g
20%
Dietary Fiber
8.3g
33%
Sugars
19.2g
Protein
46.9g
Vitamin A 2% Vitamin C 18%
Calcium 17% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • High in manganese
  • High in selenium
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