Clif Bar - Cranbery Rasin Almond Recipe

Looking for an easy clif bar - cranbery rasin almond recipe? Learn how to make clif bar - cranbery rasin almond using healthy ingredients.


Submitted by saladcruncher

Makes 12 servings



Mock Clif Bar - cranberry raisin almond

Recipe Ingredients for clif bar - cranbery rasin almond

0.33 cup Syrups, Maple
1 1/4 cup Rice Krispies
1 cup dry Old Fashioned Quaker Oats
2 tbsp Milled Flax Seed
0.13 cup Craisins, Sweetened Dried Cranberries
0.13 cup Raisins
0.25 cup, sliced Almonds
8 tbsp Chunky Natural Peanut Butter

Recipe Directions for clif bar - cranbery rasin almond

  1. Combine the rice cereal, oats, flaxseed meal, dried fruit, and nuts in a large bowl.

  2. Combine the syrup and nut butter in a small saucepan over medium heat, stirring until melted and well-blended (alternatively microwave in small microwave-safe bowl 30-60 seconds until melted). Stir in vanilla until blended.

  3. Pour nut butter mixture over cereal mixture, stirring until coated (use a wooden spoon at first, then get your hands in it. It will be sticky, but this way you can really coat everything. Just scrape off your hands when you're done). Press mixture firmly into an 8-inch square pan (sprayed with nonstick cooking spray) using a large square of wax paper (really tamp it down). Cool in pan on a wire rack and chill at least 30 minutes to help it set. Cut into 12 bars. (Wrap bars tightly in plastic wrap and store in the refrigerator).

Categories

Snacks

Nutrition Facts
Serving Size 34.9g
Amount Per Serving
Calories
155
Calories from Fat
66
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
35mg
1%
Total Carbohydrates
17.9g
6%
Dietary Fiber
2.1g
8%
Sugars
8.3g
Protein
4.4g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Low in sodium
  •   Bad points
  • High in sugar
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