Cleansing Vegtable Soup Recipe

Looking for an easy Cleansing Vegtable Soup recipe? Learn how to make Cleansing Vegtable Soup using healthy ingredients.


Submitted by jenlpresley

Makes 12 servings



A very cleansing vegtable soup; very low in calories;low in carbs; low in fat; tastes great!

Recipe Ingredients for Cleansing Vegtable Soup

2 quarts Vegetable Broth
1 stalk Celery, chopped
3 cups Carrots, chopped
1 large Onion, chopped
1 head Cabbage, chopped
32 oz. Diced Tomatoes, No Salt Added

Recipe Directions for Cleansing Vegtable Soup

Add all ingredients to soup pot; bring to a boil; cover and simmer for 1 1/2 to 2 hours.
Categories

Vegetables, First Course, Main Dish, Soup, American, Advance, Simmer, Vegetarian

Nutrition Facts
Serving Size 336.5g
Amount Per Serving
Calories
71
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
544mg
23%
Potassium
528mg
15%
Total Carbohydrates
10.8g
4%
Dietary Fiber
3.3g
13%
Sugars
6.2g
Protein
5.0g
Vitamin A 106% Vitamin C 56%
Calcium 5% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in niacin
  • High in phosphorus
  • Very high in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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