Cleaning The Fridge Smoothie Recipe

Looking for an easy Cleaning the Fridge smoothie recipe? Learn how to make Cleaning the Fridge smoothie using healthy ingredients.


Submitted by charm21210

Makes 1 serving



Use whatever greens and fruits available in the fridge

Recipe Ingredients for Cleaning the Fridge smoothie

1 oz Carrots
2 medium stalk, raw Celery
1 medium (7" to 7-7/8" long) Bananas
1 oz Grapes
0.1 tsp Pepper, Red Or Cayenne
0.1 tsp Cinnamon, Ground
474 grams Water

Recipe Directions for Cleaning the Fridge smoothie

Blend in Vitamix first at medium speed for about 20 sec, then increase to high speed for about 15 sec.
Categories

Vegetables

Nutrition Facts
Serving Size 758.8g
Amount Per Serving
Calories
152
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
115mg
5%
Potassium
792mg
23%
Total Carbohydrates
39.2g
13%
Dietary Fiber
5.8g
23%
Sugars
16.5g
Protein
3.3g
Vitamin A 3% Vitamin C 33%
Calcium 6% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A-
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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